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Maladaptive daydreaming part-2

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Maladaptive daydreaming part-2. The basic principle to rescue yourself from a dangerous situation. When I search the same question how to avoid maladaptive daydreaming? In an AI Following answer is coming. And We all know that answer from ai is not sufficient to guide, it requires human touch. So I rewrite it. Sparrow, A small bird generally found in India. Avoiding maladaptive daydreaming involves a combination of strategies: Awareness: Recognize when you're slipping into excessive daydreaming. Self-awareness is the first step in managing this behavior. Set Limits: Allocate specific time for daydreaming. This helps prevent it from consuming excessive hours of your day. Engage in Real Activities: Stay engaged in real-life activities that require your attention and focus, reducing the time available for daydreaming. Mindfulness: Practice mindfulness techniques to bring your attention back to the present moment and reduce the urge to daydream. Create Goals: Set meaningful goals for y
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Maladaptive daydreaming

 Maladaptive daydreaming is a behavior where a person spends an excessive amount of time daydreaming, often becoming immersed in their imagination. The definition is taken from the web. The symptoms of daydreaming are an unexpected facial expression, and daydreaming which goes hours and hours, The person who is dreaming thinks that imagination is reality.  If you are many people in your home and you are suffering from this, this is so calm and symptomless that no one know that you are in trouble, in fact, you also don't know that you are suffering from a blunder problem. If anyone suffered from this habit, I don't call it a disease because it is not a disease but more harmful than any disease it ruins your years and years. A boy in my hostel whose name is. “Rohan Yadav”. In the beginning, he listen the song to relax, but slowly his habit to listen to a song is changed into an addiction. Actually, he takes his earbuds into his ear and goes on the roof for listening music, What a
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